Weigh In record (no journal entry) for 24 April 2021
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1528 kcal
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Fat: 67.54g | Prot: 71.34g | Carb: 138.76g.
Lunch: Harry Anno 1688 Traditionell, Ja! Deutscher Gouda, Bauer's Schinkenwurst, Ja! Kaffee-Weißer. Dinner: Dr. Oetker Muudy Pudding Bourbon Vanille & Salted Caramel, Uncle Ben's Sonnenweizen Tomate & Basilikum, Milram Frühlingsquark Leicht. more...
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losing 0.4 lb a week
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