Weigh In record (no journal entry) for 09 January 2014
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2755 kcal
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Fat: 95.08g | Prot: 150.87g | Carb: 311.90g.
Lunch: Freebirds Pico De Gallo (Freebird), Freebirds Wheat Tortilla (Freebird), Freebirds Corn Salsa, Freebirds Sour Cream (Freebird), Freebirds Steak (Freebird), Freebirds Refried Beans (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Mixed Greens, Freebirds White Chicken. Dinner: Outback Steakhouse Aussie Fries, Outback Steakhouse Fresh Steamed French Green Beans, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse Side Bread & Butter. Snacks/Other: Double Bubble Bubble Gum, Banana. more...
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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