Weigh In record (no journal entry) for 04 February 2011
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191.4 lb
Lost so far: 7.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2268 kcal
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Fat: 187.85g | Prot: 94.91g | Carb: 38.99g.
Breakfast: Endulge Nutty Fudge Brownie Bar, Muenster Cheese, Bacon. Lunch: Real Bacon Bits, Sliced Ham (Regular, Approx. 11% Fat), Thousand Island Salad Dressing, Cream Cheese, Romaine. Dinner: Jalapeno Peppers, Cream Cheese, Sausage Link, Bacon. Snacks/Other: Atkins Friendly Cinabon, Cream Cheese, Celery. more...
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gaining 4.4 lb a week
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