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LindaMarie
Journal
15 Apr 09
LindaMarie's Journal, 15 April 2009
LindaMarie's Profile
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Weigh In record (no journal entry) for 15 April 2009
223.0 lb
Lost so far:
2.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2009:
1550 kcal
Fat: 72.72g | Prot: 62.88g | Carb: 154.32g.
Breakfast:
Dulce de Leche Caramel Coffee Creamer, creamer,International Delight, Quaker Instant Maple & Brown Sugar.
Lunch:
tuna.
Dinner:
mustard greens, Mashed potatoes, beef brisket(HEB).
more...
3678 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Exercise machine (moderate) - 38 minutes, Desk Work - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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