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Lost 0.5 kg
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1921 kcal
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Fat: 78.35g | Prot: 41.10g | Carb: 253.22g.
Breakfast: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Honey , Tea with Lemon. Lunch: Cadbury Dairy Milk Little Bar, Walkers Salt & Vinegar Crisps (25g), Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Bread with Butter, Heinz Vegetable Soup. Dinner: Morrisons Battered Cod, Tesco Mushy Peas, Aldi Hash Browns, Aldi Hash Browns. Snacks/Other: Nestle Milky Bar Mousse, Cadbury Dairy Milk Little Bar, Hula Hoops Salt & Vinegar, Tesco Soft Scoop Vanilla Ice Cream, Asda Chosen By You Apple Strudel. more...
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1793 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 3.9 lb a week
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