ruthie1958's Journal, 09 January 2014

sodium = 2146

277.3 lb Lost so far: 20.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 99.09g | Prot: 96.02g | Carb: 151.72g.   Breakfast: Hard-Boiled Egg, Deli Sliced Beef Luncheon Meat. Lunch: Kroger Deli Thin Sliced Honey Ham, Broccoli, BelGioioso Fresh Mozzarella Cheese, Kroger Walnut Halves and Pieces, Ocean Spray Reduced Sugar Craisins, Meijer Light Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: No Name Fully Cooked Real Bacon Bits, I Can't Believe It's Not Butter! Original, American Value Green Beans (Canned), Ketchup, Vlasic Bread & Butter Chips, Kroger Ground Beef Patties 93/7. Snacks/Other: Hershey's Kit Kat (Snack Size), Tap Water, See's Candies Nuts & Chews, Dairyland Coffee Cream, Cream Substitute (Powdered), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...