Weigh In record (no journal entry) for 24 April 2021
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120.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1685 kcal
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Fat: 34.14g | Prot: 158.77g | Carb: 182.63g.
Breakfast: Alpro Almond Touch of Vanilla, Danone Hipro Vanilla , Weetabix Minis Choco. Lunch: Fulfil Peanut & Caramel, Target Kip, Bosto Brown Zilvervliesrijst. Dinner: McCain Oven Frieten, Rode Uien, Komkommer (Geschild), Gemengde Sla, Aardbeien, Delhaize Steak Minute. Snacks/Other: Barebells Cookies & Cream, Danone Hipro Vanilla , Pink Lady Appels. more...
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losing 3.1 lb a week
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