Weigh In record (no journal entry) for 24 April 2021
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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829 kcal
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Fat: 39.69g | Prot: 24.51g | Carb: 92.14g.
Breakfast: Mühlhäuser Pflaumenmus, Backbord Hirsebrot, Kaffee. Lunch: Gurkensalat, Kartoffelbrei, Bauerngut Grill-Bratwurst. Dinner: Dinkelbrot, Knorr Feinschmecker Waldpilz Cremesuppe. Snacks/Other: LAWA American Pancakes. more...
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1816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 4 hours and 49 minutes, Washing Dishes - 30 minutes. more...
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gaining 1.5 lb a week
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