opus18's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011

316.0 lb Lost so far: 4.0 lb. Still to go: 316.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

791 kcal

Fat: 17.57g | Prot: 48.96g | Carb: 108.00g. Breakfast: Steel Cut Oats. Dinner: Roasted Broiled or Baked Chicken Breast. more...

3492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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opus18's weight history