ZOHARcanada's Journal, 04 February 2011

203.2 lb Lost so far: 38.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 63.16g | Prot: 130.07g | Carb: 423.99g.   Breakfast: Orange Juice, Bananas, Skim or Nonfat Milk (Calcium Fortified), Two Scoops Raisin Bran Cereal. Dinner: Merlot Wine, Mini Crunch'ems Pickles, Gherkins, Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Coleslaw, Greek Salad, Multigrain Bread, Spaghetti with Meat Sauce (Entree), Scallop (Mixed Species), Brown Rice (Long-Grain, Cooked). Snacks/Other: Coffee Cake, Apples, Oatmeal Cookie, Oranges, Banana Pepper, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Gatorade G2. more...

2637 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 2 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...