Weigh In record (no journal entry) for 04 February 2011
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192.3 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1972 kcal
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Fat: 84.60g | Prot: 83.38g | Carb: 234.28g.
Breakfast: Multi-Vitamin, Fish Oil Omega 3, Garden Vegetable Cream Cheese, Multigrain Bagel, Muscle Milk Protein Plus. Lunch: Rigatoni, Spaghetti Sauce with Vegetables (Homemade-Style), Banana. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2858 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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