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Ugh!! Alright. That Does It! No more will I allow outside forces to interfere with the attainment of my goal of 140. Kickin' it up a notch starting this very moment.
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145.8 lb
Lost so far: 27.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1569 kcal
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Fat: 87.26g | Prot: 71.55g | Carb: 133.09g.
Lunch: Builder's Max - Caramel Peanut. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Advantage Chocolate Chip Cookie Dough Bar, Sugar Snap Peas, Bananas, Cashews, Mandarin Oranges in Light Syrup. more...
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gaining 9.8 lb a week
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