jade earlabaugh's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
177.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
2332 kcal Fat: 66.35g | Prot: 86.29g | Carb: 273.41g.   Breakfast: Dunkin' Donuts English Breakfast Tea with Skim Milk, Ralphs Lite Strawberry Banana Yogurt, Bananas. Lunch: Del Taco Chicken Soft Taco. Dinner: Corona Corona Extra, Mission Foods Mission Burrito 10" Flour Tortilla, Beef Pastrami (Cured), Chili, Frankfurter or Hot Dog. Snacks/Other: Red Vines Original Red Twists. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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