Weigh In record (no journal entry) for 09 January 2014
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141.0 lb
Lost so far: 13.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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180 kcal
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Fat: 9.60g | Prot: 12.50g | Carb: 18.98g.
Breakfast: Great Value Sugar Free Blackberry Preserves, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Oscar Mayer Real Bacon Bits, Scrambled Egg, Pure Via Stevia. more...
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gaining 1.4 lb a week
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