Weigh In record (no journal entry) for 04 February 2011
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241.0 lb
Lost so far: 47.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2603 kcal
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Fat: 55.24g | Prot: 140.81g | Carb: 237.85g.
Breakfast: Coffee, DDSmart Egg White Veggie Flatbread Sandwich. Dinner: Unsalted Whipped Butter, White Rice, Broccoli Flower Clusters, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Light Beer, Coffee, Danish Butter Cookies. more...
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3476 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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