Weigh In record (no journal entry) for 09 January 2014
|
191.5 lb
Lost so far: 78.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1180 kcal
|
Fat: 26.00g | Prot: 55.00g | Carb: 123.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Publix Italian 5 Whole Grain Bread, Hormel Black Label Fully Cooked Bacon. Lunch: Hormel Turkey Chili with Beans. Dinner: Chobani Non-Fat Black Cherry Greek Yogurt. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Atkins 637480031936, Smirnoff Ice Light. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
Padderic's weight history
|