nc333's Journal, 09 January 2014

155.2 lb Lost so far: 10.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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591 kcal

Fat: 20.32g | Prot: 58.37g | Carb: 89.61g.   Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: Asparagus, HCGG Tilapia with Herbs. Dinner: Tea (Brewed), Cream (Half & Half), Berries, HCGG Ground Beef Tacos. Snacks/Other: Oranges. more...

2114 kcal

Activities & Exercise: Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...