Weigh In record (no journal entry) for 04 February 2011
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196.2 lb
Lost so far: 51.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2178 kcal
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Fat: 69.49g | Prot: 94.97g | Carb: 304.73g.
Breakfast: Frozen Blackberries, Bananas, Instant Breakfast No Sugar Added Classic French Vanilla, Almond Breeze Unsweetened Vanilla. Lunch: Deli Select Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Light String Cheese, Classic White Bread. Dinner: Chocolate Cheesecake, Traditional Tomato Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dried Apple, Blue Corn Tortilla Chips, peanut butter cookie dough. more...
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losing 1.4 lb a week
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