Weigh In record (no journal entry) for 09 January 2014
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276.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1709 kcal
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Fat: 90.05g | Prot: 97.05g | Carb: 114.75g.
Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad (No Dressing), Chili's Steamed Broccoli. Snacks/Other: Little Debbie Star Crunch. more...
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losing 1.4 lb a week
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