Weigh In record (no journal entry) for 04 February 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2011:
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1850 kcal
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Fat: 74.64g | Prot: 208.09g | Carb: 86.32g.
Breakfast: maple leaf ready bacon, cottage cheese 1%, whole egg. Lunch: peeled carrot, yoplait source, apple, Beef and Pork Frankfurter or Hot Dog, boneless chicken breast. Dinner: brocolli, cucumber, peanut butter, steak. Snacks/Other: white milk, Kaizen Whey, Kaizen Whey. more...
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losing 1.2 lb a week
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Kevin204's weight history
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