BrianKF1's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

206.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed N/A.

Diet Calendar Entries for 09 January 2014:

246 kcal

Fat: 2.81g | Prot: 5.76g | Carb: 51.03g. Breakfast: Sugar, Instant Oatmeal. more...

2796 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...

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BrianKF1's Journal, 09 January 2014

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