Weigh In record (no journal entry) for 09 January 2014
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258.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2125 kcal
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Fat: 103.20g | Prot: 96.83g | Carb: 200.63g.
Breakfast: Arnold Classic Italian Bread, Cheddar Cheese, Steak, Egg, rally's foods Orange Marmalade, Butter, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Mueller's Bowties Pasta, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Skinless Chicken Breast, Simply Enjoy Grilled Mixed Vegetables, Knorr Pasta Sides - Cheesy Cheddar. Snacks/Other: Raisin Cinnamon Bread, Granulated Sugar, Tea (Brewed), Whole Milk. more...
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3465 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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