Weigh In record (no journal entry) for 09 January 2014
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2310 kcal
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Fat: 73.43g | Prot: 192.90g | Carb: 221.80g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Mushroom Pieces and Stems, Grapes, Ancient Harvest Quinoa Elbow Pasta, Green String Beans, Skinless Chicken Breast. Dinner: Almond Dream Vanilla Non-Dairy Frozen Dessert, Fried Floured or Breaded Salmon, Italian Bread, Spinach, Celery. Snacks/Other: Extra Virgin Olive Oil, Honeycrisp Apples, Emerald Cocoa Roast Almonds, Skinless Chicken Breast, Larabar Cappuccino. more...
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3060 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 11.2 lb a week
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