Weigh In record (no journal entry) for 09 January 2014
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159.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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580 kcal
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Fat: 22.32g | Prot: 45.28g | Carb: 43.44g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: MyFitFoods Stone Oak Beef Stew. Snacks/Other: Celery, Dannon Light & Fit Greek - Cherry. more...
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gaining 0.9 lb a week
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