Weigh In record (no journal entry) for 20 April 2021
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183.4 lb
Lost so far: 0.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1531 kcal
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Fat: 122.68g | Prot: 63.45g | Carb: 31.82g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Traditional Half & Half, Jimmy Dean Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Monster Beverage Zero Ultra. Lunch: Delallo Genoa Salami, Boar's Head Gouda Cheese. Dinner: Butter, Kroger Heavy Whipping Cream, Cooked Spinach (from Fresh). more...
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gaining 7.0 lb a week
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