Weigh In record (no journal entry) for 18 April 2021
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179.6 lb
Lost so far: 4.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2695 kcal
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Fat: 99.82g | Prot: 99.23g | Carb: 245.14g.
Breakfast: Chick-fil-A Vanilla Iced Coffee (Large), Monster Beverage Zero Ultra. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Boar's Head Salsalito Roasted Breast of Turkey, Best Foods Real Mayonnaise, Boar's Head Gouda Cheese. Dinner: Brussels Sprouts, Potato French Fries, Large Cheeseburger . Snacks/Other: Ballast Point Sculpin IPA, Gouda Cheese, 34-Degrees Cracked Pepper Crispbread, Gallo Salame Italian Dry Salame. more...
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losing 2.1 lb a week
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