Weigh In record (no journal entry) for 19 April 2021
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182.4 lb
Lost so far: 1.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2007 kcal
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Fat: 113.01g | Prot: 82.21g | Carb: 87.43g.
Breakfast: Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs, Jimmy Dean Pork Sausage Patties, Monster Beverage Zero Ultra. Dinner: Butter, Schwan's Filet Mignon, Cooked Broccoli (Fat Not Added in Cooking), Diamond of California Slivered Almonds. Snacks/Other: Gallo Salame Italian Dry Salame, Gouda Cheese, Ballast Point Sculpin IPA. more...
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gaining 19.6 lb a week
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