Weigh In record (no journal entry) for 04 February 2011
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268.2 lb
Lost so far: 0.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1245 kcal
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Fat: 57.29g | Prot: 42.01g | Carb: 167.01g.
Breakfast: coffe. Lunch: cayenne pepper, lemon juice. Dinner: G2 Low Calorie Electrolyte Fruit Punch Beverage, Jalapeno Peppers, Tomatoes, Onions, Lemon Juice, Avocados, Homemade Flour Tortillas, Grilled Chicken. Snacks/Other: Hard Bread Sticks, Barbecue Potato Chips, Thin Mints, Lemonades, Tapioca Puddings. more...
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losing 0.4 lb a week
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