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Into the blue!
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191.8 lb
Lost so far: 53.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2055 kcal
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Fat: 69.34g | Prot: 88.19g | Carb: 296.92g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, V8 Low Sodium Original 100% Vegetable Juice, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. Lunch: Second Nature Wholesome Medley, Del Monte Fruit Naturals Red Grapefruit, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal, Raspberries. Dinner: Townhouse Flip Side Thins, Progresso Vegetable Classics Hearty Tomato Soup. Snacks/Other: Hard-Boiled Egg, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quest Chocolate Chip Protein Bar, Second Nature Wholesome Medley. more...
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2766 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 2 hours, Sitting - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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