neilmalek's Journal, 09 January 2014

213.8 lb Lost so far: 4.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 69.42g | Prot: 91.26g | Carb: 366.86g.   Breakfast: Chiquita Banana. Lunch: Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Pizza with Meat and Vegetables, Sam's Club French Bread, Mozzarella Cheese. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...

2607 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...