Weigh In record (no journal entry) for 23 April 2021
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178.2 lb
Lost so far: 151.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2039 kcal
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Fat: 50.47g | Prot: 138.87g | Carb: 273.17g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Kraft Velveeta Cheese Slices, Wholly Guacamole 100 Calorie Snack Pack, ConAgra Foods Egg Beaters, Trader Joe's Cheddar & Garlic Sourdough Bread, Turkey Breast Meat , HEB Mootopia Fat Free Milk. Lunch: HEB Mootopia Fat Free Milk, HEB Mootopia Fat Free Milk, Pipcorn Popcorn, Pears . Dinner: Pears , Roma Tomatoes, Mae Ploy Sweet Chilli Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cracker Barrel Campfire Chicken Lunch Meat, Frigo Natural String Cheese Part Skim, Pipcorn Popcorn. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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