Weigh In record (no journal entry) for 23 April 2021
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136.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1306 kcal
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Fat: 22.67g | Prot: 149.20g | Carb: 104.16g.
Breakfast: Mincidelice Bevanda Cappuccino. Lunch: Granosalis Focaccia Proteica con Farina di Semi di Zucca , Mincidelice Vellutata Orientale. Dinner: Curtiriso Riso Basmati, Ocean Sea Code di Mazzancolle Tropicali, Freshona Pisellini Finissimi. Snacks/Other: Granosalis Focaccia Proteica con Farina di Semi di Zucca , Milk Shake Vaniglia , Lidl Mandorle Californiane, Bevanda al Cioccolato , Mincidelice Wafer alla Vaniglia . more...
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losing 20.8 lb a week
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