Weigh In record (no journal entry) for 15 April 2009
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198.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2009:
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1497 kcal
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Fat: 61.51g | Prot: 45.64g | Carb: 197.90g.
Breakfast: banana, coffee. Lunch: Pears, coffee. Dinner: Nine Grain Bread, Linda's Turkey Pot Pie. Snacks/Other: Big Cup (King Size). more...
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losing 5.1 lb a week
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