Weigh In record (no journal entry) for 09 January 2014
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151.4 lb
Lost so far: 7.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1574 kcal
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Fat: 70.92g | Prot: 56.85g | Carb: 175.23g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Wolfgang Puck Old Fashioned Potato Soup. Snacks/Other: Pillsbury Grands Homestyle Buttermilk Biscuits, Swiss Miss Rich & Creamy Hot Cocoa Mix, Cuties Clementines, Nestle Kit Kat Extra Crispy. more...
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losing 13.1 lb a week
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