Weigh In record (no journal entry) for 23 April 2021
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201.8 lb
Lost so far: 39.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2400 kcal
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Fat: 124.35g | Prot: 110.64g | Carb: 147.25g.
Breakfast: Scrambled Egg , Butterball Lower Sodium Turkey Bacon, Skinnygirl Honey Dijon Dressing, Thomas' Whole Wheat English Muffin. Lunch: Patron Silver Tequila. Dinner: Texas Roadhouse Low Fat Italian Dressing, Texas Roadhouse Side Salad, Dinner Rolls , Domino Sugar Light Brown Sugar, Butter , Texas Roadhouse Dallas Filet (8 oz), Sweet Potato . Snacks/Other: Checkers Fully Loaded Bacon Cheddar Ranch Fries. more...
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losing 9.8 lb a week
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