Weigh In record (no journal entry) for 04 February 2011
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1527 kcal
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Fat: 51.23g | Prot: 77.27g | Carb: 186.04g.
Breakfast: Cocoa Roast Almonds, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Turkey Pesto Sandwich, Diet Mountain Dew, Ice Tea, Baked Parmesan and Tuscan Herb Flavored Potato Crisps. Dinner: Penne, Broccoli, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, 98% Fat Free Cream of Broccoli Soup. more...
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2865 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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