Weigh In record (no journal entry) for 23 April 2021
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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970 kcal
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Fat: 43.19g | Prot: 38.55g | Carb: 102.31g.
Breakfast: Woolworths Cheese Puffs, Clover Gouda Cheese, Bananas , Woolworths Brown Bread, Egg (Whole) . Dinner: Bakers Mini Cheddars. more...
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gaining 0.1 lb a week
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rynodragons's weight history
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