Weigh In record (no journal entry) for 09 January 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1110 kcal
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Fat: 52.00g | Prot: 147.00g | Carb: 2.00g.
Breakfast: Krystal Low Carb Scrambler (Bacon). Lunch: KFC Grilled Chicken Breast. more...
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losing 14.0 lb a week
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