Weigh In record (no journal entry) for 23 April 2021
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143.6 lb
Lost so far: 31.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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3129 kcal
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Fat: 57.82g | Prot: 129.75g | Carb: 547.79g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%. Lunch: Honeydew Melons . Dinner: Chicken, Green Giant Savory Garlic Pasta. Snacks/Other: Post Original Shreddies, Quaker White Cheddar Rice Cakes, Silk True Almond Unsweetened, Quaker Instant Oatmeal - Apple & Cinnamon. more...
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losing 0.5 lb a week
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