Weigh In record (no journal entry) for 09 January 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1386 kcal
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Fat: 56.46g | Prot: 58.01g | Carb: 139.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Otis Spunkmeyer Chocolate Chunk Cookie, Pork, Vegetable Stew Type Soup with Potatoes, Mashed Potato (from Fresh). Dinner: French or Vienna Bread (Includes Sourdough), Pinot Gris (Grigio) Wine, Johnsonville Sweet Italian Sausage, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Peanut Butter, Red or Cayenne Pepper, Lemon Juice (Canned or Bottled), Quaker Rice Cakes - Lightly Salted. more...
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2050 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 12.6 lb a week
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