Weigh In record (no journal entry) for 23 April 2021
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205.9 lb
Lost so far: 15.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1246 kcal
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Fat: 93.94g | Prot: 58.31g | Carb: 49.14g.
Breakfast: Cooked Collards, Swerve Swerve, Cinnamon , Kirkland Signature Organic Coconut Oil, Coffee, Albertsons Heavy Whipping Cream . Lunch: Albertsons Sliced Beets, American Value Green Beans (Canned), Nut Mixture with Dried Fruit and Seeds, Clementines , Pork Loin (Tenderloin, Lean Only) . Dinner: Grapes, Great Value Sharp Cheddar Cheese, Roma Tomatoes, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Ground Beef (80% Lean / 20% Fat) . more...
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losing 1.4 lb a week
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