Weigh In record (no journal entry) for 09 January 2014
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127.6 lb
Lost so far: 13.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1421 kcal
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Fat: 18.84g | Prot: 56.83g | Carb: 262.33g.
Breakfast: Milk (Nonfat) , Cheerios, Muesli (Dried Fruit and Nuts) , Bananas. Lunch: Ketchup, Potato French Fries, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Swanson 100% Natural Chicken Broth, Guilin Rice Vermicelli, Erawan Rice Vermicelli. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie. more...
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1689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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