Stevemega57's Journal, 09 January 2014

169.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 67.84g | Prot: 183.87g | Carb: 349.69g.   Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Regular Beer, Pineapple, Meatless Enchilada with Cheese, Chili, Trader Joe's Belgian Butter Almond Thins, Freshlike Broccoli Cuts, Venison/Deer Steak, Cheddar Cheese, Raisins, Almonds, Brown Rice, Friendly Farms Lowfat Peach Yogurt, Trader Joe's Pita Chips with Cinnamon & Sugar, Friendly Farms Greek Style Nonfat Yogurt - Plain, BodyTech Whey Tech - Chocolate, Millville GetBalance Protein & High Fiber Multigrain Cereal, Cocoa Powder (Unsweetened), Kroger Low Fat Chocolate Milk, Blackberries, Bananas, Apples, MuscleTech Phase8, Bob's Red Mill Flaxseed Meal, Avocados, Olive Oil. more...

2546 kcal

Activities & Exercise: Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 3 hours. more...