Weigh In record (no journal entry) for 09 January 2014
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1692 kcal
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Fat: 93.89g | Prot: 95.00g | Carb: 137.74g.
Breakfast: Quaker Instant Oatmeal - Plain, Cinnamon , Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Birds Eye STEAMFRSH GARLIC CAULIFLWR, Honeycrisp Apples, Grilled Chicken, Cinnamon , Good Seasons All Natural Italian Salad Dressing, Lettuce, Chobani Non-fat Greek Yogurt Vanilla, Hershey's Sugar Free Special Dark Chocolate, Celery , Splenda No Calorie Sweetener Packets. Dinner: Good Seasons All Natural Italian Salad Dressing, Grilled Chicken, Lettuce. Snacks/Other: Kirkland Signature Real Sliced Fruit Strawberry Banana Slices, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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