Weigh In record (no journal entry) for 23 April 2021
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173.5 lb
Lost so far: 219.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2050 kcal
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Fat: 54.84g | Prot: 160.58g | Carb: 205.42g.
Breakfast: Asda Protein Oaties, Alpro Unsweetened Almond Milk, Nestle Shredded Wheat, Tesco Soft Large Wholemeal Baps, Tesco Unsmoked Bacon Medallions, Flora Light. Lunch: Fruit-Tella Chewy Candy, Cadbury Chocolate Fingers, Tesco Steam Bags Cauliflower Rice, Tesco Balti Cooking Sauce, Chicken Breast Meat. Dinner: Co-Op Blueberry Muffin, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Optimum Nutrition Protein Crisp Bar, Sour Dough Bread, Livlife Bread, Flora Light, Marmite Marmite. more...
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gaining 6.2 lb a week
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