Weigh In record (no journal entry) for 09 January 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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852 kcal
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Fat: 37.23g | Prot: 62.82g | Carb: 64.73g.
Breakfast: Cucumber (Peeled), Yoplait Yoptimal Yogurt, 1% Fat Milk, Great Value Frozen Whole Strawberries, Fiber35 Diet FitSmart Shake - Old Fashioned Vanilla. Lunch: Kraft Ranch Dressing, Cucumber (Peeled), Cheddar Cheese, Hellmann's Real Mayonnaise, Natural Sea Canned Pink Salmon. Dinner: Venison/Deer Steak, Kraft Macaroni & Cheese Dinner - Original. more...
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losing 0.1 lb a week
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