Ubkitty's Journal, 09 January 2014

134.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 20.02g | Prot: 49.45g | Carb: 67.18g.   Breakfast: Deviled Egg, Cooked Summer Squash (from Fresh), Baked or Broiled Tuna, Cabernet Sauvignon Wine, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Italian 5 Whole Grain Bread, Coffee with Milk. more...

1540 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...