Weigh In record (no journal entry) for 09 January 2014
|
308.4 lb
Lost so far: 0 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
1468 kcal
|
Fat: 23.01g | Prot: 101.71g | Carb: 223.76g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Russet Potatoes (Flesh and Skin), Chicken Breast. Dinner: Potatoes (Flesh, with Salt, Boiled), Tilapia (Fish). Snacks/Other: Apples, Flour Tortillas (Fajita Size), Chunky Peanut Butter (with Salt), Bananas, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
|
|
3995 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmikesmith's weight history
|