Scrapple's Journal, 09 January 2014

227.0 lb Lost so far: 8.4 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 43.78g | Prot: 69.54g | Carb: 150.51g.   Breakfast: Arnold Health Nut Wheat Bread, Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Lunch: Swiss Cheese. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Lance Toast Chee Real Peanut Butter Crackers. more...

2670 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...