Weigh In record (no journal entry) for 09 January 2014
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198.3 lb
Lost so far: 2.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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670 kcal
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Fat: 20.00g | Prot: 18.00g | Carb: 105.00g.
Breakfast: Starbucks Blueberry Streusel Muffin, Starbucks White Chocolate Mocha (Tall). more...
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losing 5.6 lb a week
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